Flavor & Texture:
- Delicate, mild flavor
- Tender texture
Specs:
- Alaska is home to some of the most prized species of sole including: Dover, Rex, Rock, Flathead, Yellowfin, Arrowtooth Flounder, and Alaska Plaice
- The term "sole" is sometimes used interchangeably with "flounder"
- There is a wide variance in size between species, ranging up to 18 to 24 inches
Preparation Tips:
- Can be prepared in a variety of ways: simply season or serve with your favorite sauce
- The best cooking methods for Alaska Sole require minimal handling of the fish to help preserve moisture, such as poaching, sautéing, and steaming
Harvesting Methods:
- Trawling
Nutrition Facts:
- High in protein and low in saturated fat
- Excellent source of selenium, phosphorus, and Vitamin D
Serving Size: 3.5 OZ.
- Calories 120
- Protein 24g
- Fat 1.5g
- Saturated Fat <0.5g
- Sodium 05mg
- Cholesterol 70mg
- Omega-3 500mg