Flavor & Texture:
- Sweet, delicate flavor
- Firm and flaky texture
- Pure, snow-white flesh
Specs:
- Average weight is 35 to 50 pounds
- Generally marketed in fletch (fillet) or steak forms
- Roasts and halibut cheeks are also available
Preparation Tips:
- Maintains its shape and is suitable for all types of cooking methods and ethnic applications
- Great for grilling or roasting
- Harvesting Methods:
- Longlining
Nutrition Facts:
- A naturally lean fish
- A good source of potassium and magnesium
- Low in overall calories, fat and sodium
Serving Size: 3.5 OZ.
- Calories 140
- Protein 27g
- Fat 3g
- Saturated Fat <0.5g
- Sodium 70mg
- Cholesterol 40mg
- Omega-3 460mg